Sleep – the foundation for resilience

This month it has been hard to miss the plethora of articles and blogs about Sheryl Sandberg’s new book, Option B; not to mention the movement on social media of people courageously sharing their stories, their pain, their grief and connecting in new ways, to re-find joy and healing. The other focus I caught earlier this month was the ten-year anniversary of Arianna Huffington’s collapse that led to her life re-direction focused on sleep and thriving. Read more…

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