Heartbreak Harvey

I spent most of Sunday glued to the television, crying.   Feeling anxious after a sleepless night, feeling incredibly grateful, and truly amazed at the capacity and grace of the people of Houston.  Not much has changed in the days since then.

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Magenta Musings

Magenta has become a positive thinking anchor for me -  it is symbolic of transformation, universal harmony and emotional balance.  It is the colour of strength and truth and peace.  I love the way magenta sounds, it reminds me of evocative words like magic, majesty and imagination.

Sleep – the foundation for resilience

This month it has been hard to miss the plethora of articles and blogs about Sheryl Sandberg’s new book, Option B; not to mention the movement on social media of people courageously sharing their stories, their pain, their grief and connecting in new ways, to re-find joy and healing. The other focus I caught earlier this month was the ten-year anniversary of Arianna Huffington’s collapse that led to her life re-direction focused on sleep and thriving. Read more…