Heartbreak Harvey

I spent most of Sunday glued to the television, crying.   Feeling anxious after a sleepless night, feeling incredibly grateful, and truly amazed at the capacity and grace of the people of Houston.  Not much has changed in the days since then.


Magenta Musings

Magenta has become a positive thinking anchor for me -  it is symbolic of transformation, universal harmony and emotional balance.  It is the colour of strength and truth and peace.  I love the way magenta sounds, it reminds me of evocative words like magic, majesty and imagination.

Sleep – the foundation for resilience

This month it has been hard to miss the plethora of articles and blogs about Sheryl Sandberg’s new book, Option B; not to mention the movement on social media of people courageously sharing their stories, their pain, their grief and connecting in new ways, to re-find joy and healing. The other focus I caught earlier this month was the ten-year anniversary of Arianna Huffington’s collapse that led to her life re-direction focused on sleep and thriving. Read more…